Protect deep work time

Block two 60–90 minute sessions. Put them on the calendar with start and end times.

One outcome per block is better than a heroic list.

At the end, write one sentence about what you completed.

Meetings do not get to eat the first block unless you chose that on purpose.

On a wrecked day, keep a 15–20 minute minimum. Do not treat a sick-child day as a failed streak.