Set clear boundaries with home life

Share core work hours. Post them if it helps. Agree what is an emergency versus a question that can wait.

For children, use a signal they can see: closed door, headphones, a red or green card.

If you share space with another remote worker, coordinate quiet windows.

Batch chores into break slots. Keep a home-task list separate from the work list.

Some days will be more interrupted. Plan lighter goals those days rather than fighting reality.