Deep Focus

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Chapter 6

Build accountability and motivation

One person who knows the plan

Name one accountability partner. Send today’s 1–3 outcomes before you start.

Schedule two body-doubling or virtual coworking sessions this week.

Keep the message one sentence. Do not wait for a perfect system.

Motivation follows completed blocks more reliably than it precedes them.

Action this week

Send the first daily priority note today. Book one coworking session before the week ends.